Brown Rice Quinoa (Base Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while Brown Rice Quinoa (Base Only) gives the most protein.

Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Brown Rice Quinoa (Base Only)

4.9 g protein

Lowest carbs

Ancho Chipotle (Sauce, Spread or Seasoning Only)

6.6 g carbs

Lowest sodium

Brown Rice Quinoa (Base Only)

2.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice Quinoa (Base Only)Build Your Own Pita - Base	197 kcal	4.9 g	40.6 g	1.2 g	1.2 g	2 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Brown Rice Quinoa (Base Only) if you want the most protein. It has 4.9g protein per serving.

If sodium matters, Brown Rice Quinoa (Base Only) is the lighter sodium pick at 2mg.

Open these items in the Pita Pit calculator to see combined calories and macros.