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Last updated: Aug 9, 2026

Pita Pit

Brown Rice Quinoa (Base Only)

Build Your Own Pita - BasePopular

Pita Pit Brown Rice Quinoa (Base Only) is carb-leaning, with about 84% of macro calories from carb. Each serving has 197 calories, 4.9g protein, 40.6g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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197

Calories

Per serving

4.9 g

Protein

40.6 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 40.6 g15%

Dietary Fiber 1.2 g4%

Total Sugars 0 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein4.9 g (10%)

Carbs40.6 g (84%)

Fat1.2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 1.2 g4%

Sodium 2 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.9g protein and 197 calories.No

Lower carb40.6g carbs per serving.No

Low fat1.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice Quinoa (Base Only) has 103 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 4.9g more protein. Compare

Brown Rice Quinoa (Base Only) has 140 more calories than Avocado (Topping Only) and 4g more protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Brown Rice Quinoa (Base Only) Compared With Nearby Items

Pita Pit Brown Rice Quinoa (Base Only) is listed in the Build Your Own Pita - Base category with 197 calories, 4.9g protein, 40.6g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Brown Rice Quinoa (Base Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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