Chicken Breast (Protein Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Chicken Breast (Protein Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast (Protein Only)

91 kcal

Highest protein

Chicken Breast (Protein Only)

17.2 g protein

Lowest carbs

Chicken Breast (Protein Only)

2 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast (Protein Only)Build Your Own Pita - Protein	91 kcal	17.2 g	2 g	0.5 g	0 g	294 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Chicken Breast (Protein Only) if your priority is keeping calories lower. It has 91 calories per serving.

Choose Chicken Breast (Protein Only) if you want the most protein. It has 17.2g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Open these items in the Pita Pit calculator to see combined calories and macros.