Chicken Souvlaki (Protein Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while Chicken Souvlaki (Protein Only) gives the most protein.

Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Chicken Souvlaki (Protein Only)

18.2 g protein

Lowest carbs

Chicken Souvlaki (Protein Only)

0 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Souvlaki (Protein Only)Build Your Own Pita - Protein	132 kcal	18.2 g	0 g	6.1 g	0 g	273 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Chicken Souvlaki (Protein Only) if you want the most protein. It has 18.2g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Open these items in the Pita Pit calculator to see combined calories and macros.