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Last updated: Aug 9, 2026
Pita Pit

Chicken Souvlaki (Protein Only)

Build Your Own Pita - ProteinPopular

Pita Pit Chicken Souvlaki (Protein Only) is protein-leaning, with about 57% of macro calories from protein. Each serving has 132 calories, 18.2g protein, 0g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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132
Calories
Per serving
18.2 g
Protein
0 g
Carbs
6.1 g
Fat

Nutrition Facts

Amount per serving

Calories132 kcal
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 273 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18.2 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

132
kcal
Protein18.2 g (57%)
Carbs0 g (0%)
Fat6.1 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%
Fiber 0 g0%
Sodium 273 mg12%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18.2g protein and 132 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium273mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon (Protein Only)69 kcal · 4.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Souvlaki (Protein Only) has 38 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 18.2g more protein. Compare

Chicken Souvlaki (Protein Only) has 75 more calories than Avocado (Topping Only) and 17.3g more protein. Compare

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Chicken Souvlaki (Protein Only) Compared With Nearby Items

Compared with Bacon (Protein Only), another Build Your Own Pita - Protein item at Pita Pit, Chicken Souvlaki (Protein Only) has 63 more calories than it and 13.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Souvlaki (Protein Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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