Feta (Cheese Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Feta (Cheese Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Feta (Cheese Only)

71 kcal

Highest protein

Feta (Cheese Only)

4 g protein

Lowest carbs

Feta (Cheese Only)

1 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta (Cheese Only)Build Your Own Pita - Cheese	71 kcal	4 g	1 g	6.1 g	0 g	314 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Feta (Cheese Only) if your priority is keeping calories lower. It has 71 calories per serving.

Choose Feta (Cheese Only) if you want the most protein. It has 4g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Open these items in the Pita Pit calculator to see combined calories and macros.