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Last updated: Aug 9, 2026

Pita Pit

Feta (Cheese Only)

Build Your Own Pita - CheesePopular

Pita Pit Feta (Cheese Only) is fat-leaning, with about 73% of macro calories from fat. Each serving has 71 calories, 4g protein, 1g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

4 g

Protein

1 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories71 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 314 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (21%)

Carbs1 g (5%)

Fat6.1 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 314 mg14%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 4g protein and 71 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium314mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta (Cheese Only) has 23 fewer calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 4g more protein. Compare

Feta (Cheese Only) has 14 more calories than Avocado (Topping Only) and 3.1g more protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Feta (Cheese Only) Compared With Nearby Items

Pita Pit Feta (Cheese Only) is listed in the Build Your Own Pita - Cheese category with 71 calories, 4g protein, 1g carbs, and 6.1g fat per serving.

Data Source and Methodology

Nutrition values for Feta (Cheese Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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