GF Wrap (Base Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Avocado (Topping Only) is lowest in calories, while GF Wrap (Base Only) gives the most protein.

Lowest calories

Avocado (Topping Only)

57 kcal

Highest protein

GF Wrap (Base Only)

6 g protein

Lowest carbs

Avocado (Topping Only)

2.8 g carbs

Lowest sodium

Avocado (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GF Wrap (Base Only)Build Your Own Pita - Base	220 kcal	6 g	45 g	9 g	4 g	500 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Avocado (Topping Only) if your priority is keeping calories lower. It has 57 calories per serving.

Choose GF Wrap (Base Only) if you want the most protein. It has 6g protein per serving.

If sodium matters, Avocado (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.