Hummus (Sauce, Spread or Seasoning Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Hummus (Sauce, Spread or Seasoning Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hummus (Sauce, Spread or Seasoning Only)

71 kcal

Highest protein

Hummus (Sauce, Spread or Seasoning Only)

3 g protein

Lowest carbs

Ancho Chipotle (Sauce, Spread or Seasoning Only)

6.6 g carbs

Lowest sodium

Hummus (Sauce, Spread or Seasoning Only)

141.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	71 kcal	3 g	7.1 g	3.5 g	2 g	142 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Hummus (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 71 calories per serving.

Choose Hummus (Sauce, Spread or Seasoning Only) if you want the most protein. It has 3g protein per serving.

If sodium matters, Hummus (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 142mg.

Open these items in the Pita Pit calculator to see combined calories and macros.