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Last updated: Aug 9, 2026
Pita Pit

Hummus (Sauce, Spread or Seasoning Only)

Build Your Own Pita - Sauces, Spreads, & SeasoningsPopular

Pita Pit Hummus (Sauce, Spread or Seasoning Only) is fat-leaning, with about 44% of macro calories from fat. Each serving has 71 calories, 3g protein, 7.1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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71
Calories
Per serving
3 g
Protein
7.1 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories71 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 142 mg6%
Total Carbohydrate 7.1 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

71
kcal
Protein3 g (17%)
Carbs7.1 g (39%)
Fat3.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 142 mg6%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 3g protein and 71 calories.No
Lower carb7.1g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium142mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Pita - Sauces, Spreads, & Seasonings

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Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBuffalo Sauce (Sauce, Spread or Seasoning Only)0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus (Sauce, Spread or Seasoning Only) has 24 fewer calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 3g more protein. Compare

Hummus (Sauce, Spread or Seasoning Only) has 14 more calories than Avocado (Topping Only) and 2.1g more protein. Compare

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Hummus (Sauce, Spread or Seasoning Only) Compared With Nearby Items

Compared with Balsamic Vinaigrette (Sauce, Spread or Seasoning Only), another Build Your Own Pita - Sauces, Spreads, & Seasonings item at Pita Pit, Hummus (Sauce, Spread or Seasoning Only) has 14 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus (Sauce, Spread or Seasoning Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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