Mango Tango Smoothie vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while Mango Tango Smoothie gives the most protein.

Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Mango Tango Smoothie

5 g protein

Lowest carbs

Ancho Chipotle (Sauce, Spread or Seasoning Only)

6.6 g carbs

Lowest sodium

Mango Tango Smoothie

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Tango SmoothieSmoothies	270 kcal	5 g	59 g	3 g	3 g	80 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Mango Tango Smoothie if you want the most protein. It has 5g protein per serving.

If sodium matters, Mango Tango Smoothie is the lighter sodium pick at 80mg.

Open these items in the Pita Pit calculator to see combined calories and macros.