Parmesan (Cheese Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while Parmesan (Cheese Only) gives the most protein.

Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Parmesan (Cheese Only)

9.6 g protein

Lowest carbs

Parmesan (Cheese Only)

2.6 g carbs

Lowest sodium

Ancho Chipotle (Sauce, Spread or Seasoning Only)

207.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan (Cheese Only)Build Your Own Pita - Cheese	125 kcal	9.6 g	2.6 g	8.5 g	0.9 g	445 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Parmesan (Cheese Only) if you want the most protein. It has 9.6g protein per serving.

If sodium matters, Ancho Chipotle (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 208mg.

Open these items in the Pita Pit calculator to see combined calories and macros.