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Last updated: Aug 9, 2026

Pita Pit

Parmesan (Cheese Only)

Build Your Own Pita - CheesePopular

Pita Pit Parmesan (Cheese Only) is fat-leaning, with about 61% of macro calories from fat. Each serving has 125 calories, 9.6g protein, 2.6g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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125

Calories

Per serving

9.6 g

Protein

2.6 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 5.4 g27%

Trans Fat 0.3 g—

Cholesterol 28 mg9%

Sodium 445 mg19%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0.9 g3%

Total Sugars 0 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein9.6 g (31%)

Carbs2.6 g (8%)

Fat8.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 0.9 g3%

Sodium 445 mg19%

Sugars 0 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 9.6g protein and 125 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat8.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan (Cheese Only) has 31 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 9.6g more protein. Compare

Parmesan (Cheese Only) has 68 more calories than Avocado (Topping Only) and 8.7g more protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Parmesan (Cheese Only) Compared With Nearby Items

Pita Pit Parmesan (Cheese Only) is listed in the Build Your Own Pita - Cheese category with 125 calories, 9.6g protein, 2.6g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan (Cheese Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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