Pepper (Sauce, Spread or Seasoning Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Pepper (Sauce, Spread or Seasoning Only) is lowest in calories, while Avocado (Topping Only) gives the most protein.

Lowest calories

Pepper (Sauce, Spread or Seasoning Only)

1 kcal

Highest protein

Avocado (Topping Only)

0.9 g protein

Lowest carbs

Pepper (Sauce, Spread or Seasoning Only)

0.2 g carbs

Lowest sodium

Avocado (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	1 kcal	0 g	0.2 g	0 g	0.1 g	0 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Pepper (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 1 calories per serving.

Choose Avocado (Topping Only) if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Avocado (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.