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Nutrition comparison
Roasted Corn (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.
Quick answer
Roasted Corn (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Corn (Topping Only)
34 kcal
Highest protein
Roasted Corn (Topping Only)
0.9 g protein
Lowest carbs
Roasted Corn (Topping Only)
5.6 g carbs
Lowest sodium
Roasted Corn (Topping Only)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Corn (Topping Only)Build Your Own Pita - Toppings | 34 kcal | 0.9 g | 5.6 g | 0.8 g | 0.9 g | 0 mg |
| Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings | 95 kcal | 0 g | 6.6 g | 7.6 g | 0 g | 208 mg |
Which should you choose?
Choose Roasted Corn (Topping Only) if your priority is keeping calories lower. It has 34 calories per serving.
Choose Roasted Corn (Topping Only) if you want the most protein. It has 0.9g protein per serving.
If sodium matters, Roasted Corn (Topping Only) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pita Pit calculator to see combined calories and macros.
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