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Last updated: Aug 9, 2026

Pita Pit

Roasted Corn (Topping Only)

Build Your Own Pita - ToppingsPopular

Pita Pit Roasted Corn (Topping Only) is carb-leaning, with about 67% of macro calories from carb. Each serving has 34 calories, 0.9g protein, 5.6g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.9 g

Protein

5.6 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories34 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5.6 g2%

Dietary Fiber 0.9 g3%

Total Sugars 2.8 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (11%)

Carbs5.6 g (67%)

Fat0.8 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0.9 g3%

Sodium 0 mg0%

Sugars 2.8 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 0.9g protein and 34 calories.No

Lower carb5.6g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar2.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Corn (Topping Only) has 60 fewer calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 0.9g more protein. Compare

Roasted Corn (Topping Only) has 23 fewer calories than Avocado (Topping Only) and the same amount of protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Roasted Corn (Topping Only) Compared With Nearby Items

Compared with Black Olives (Topping Only), another Build Your Own Pita - Toppings item at Pita Pit, Roasted Corn (Topping Only) has 4 fewer calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Corn (Topping Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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