Teriyaki (Sauce, Spread or Seasoning Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Teriyaki (Sauce, Spread or Seasoning Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki (Sauce, Spread or Seasoning Only)

40 kcal

Highest protein

Teriyaki (Sauce, Spread or Seasoning Only)

1.1 g protein

Lowest carbs

Avocado (Topping Only)

2.8 g carbs

Lowest sodium

Avocado (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	40 kcal	1.1 g	8.8 g	0 g	0.1 g	646 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Teriyaki (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Teriyaki (Sauce, Spread or Seasoning Only) if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Avocado (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.