Tzatziki (Sauce, Spread or Seasoning Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Tzatziki (Sauce, Spread or Seasoning Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tzatziki (Sauce, Spread or Seasoning Only)

51 kcal

Highest protein

Tzatziki (Sauce, Spread or Seasoning Only)

1 g protein

Lowest carbs

Tzatziki (Sauce, Spread or Seasoning Only)

2 g carbs

Lowest sodium

Avocado (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	51 kcal	1 g	2 g	4 g	0 g	71 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Tzatziki (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 51 calories per serving.

Choose Tzatziki (Sauce, Spread or Seasoning Only) if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.