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Last updated: Aug 9, 2026

Pita Pit

Banana Very Berry Smoothie

SmoothiesPopular

Pita Pit Banana Very Berry Smoothie is carb-leaning, with about 87% of macro calories from carb. Each serving has 462 calories, 9g protein, 102g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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462

Calories

Per serving

9 g

Protein

102 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories462 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 66 mg3%

Total Carbohydrate 102 g37%

Dietary Fiber 4 g14%

Total Sugars 89 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462

kcal

Protein9 g (8%)

Carbs102 g (87%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 66 mg3%

Sugars 89 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 462 calories.No

Lower carb102g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar89g total sugars per serving.Yes

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Berry Go Round Smoothie260 kcal · 5 g protein Blu Bayou Smoothie434 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Very Berry Smoothie has 368 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 9g more protein. Compare

Banana Very Berry Smoothie has 405 more calories than Avocado (Topping Only) and 8.1g more protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Banana Very Berry Smoothie Compared With Nearby Items

Compared with Blu Bayou Smoothie, another Smoothies item at Pita Pit, Banana Very Berry Smoothie has 28 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Very Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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