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Last updated: Aug 9, 2026
Pita Pit

Falafel (Protein Only)

Build Your Own Pita - ProteinPopular

Pita Pit Falafel (Protein Only) is carb-leaning, with about 45% of macro calories from carb. Each serving has 213 calories, 6.7g protein, 25.3g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

4 balls
Serving Size
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213
Calories
Per serving
6.7 g
Protein
25.3 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 25.3 g9%
Dietary Fiber 5.3 g19%
Total Sugars 4 g—
Protein 6.7 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein6.7 g (12%)
Carbs25.3 g (45%)
Fat10.7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%
Fiber 5.3 g19%
Sodium 520 mg23%
Sugars 4 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 6.7g protein and 213 calories.No
Lower carb25.3g carbs per serving.No
Low fat10.7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon (Protein Only)69 kcal · 4.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel (Protein Only) has 119 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 6.7g more protein. Compare

Falafel (Protein Only) has 156 more calories than Avocado (Topping Only) and 5.8g more protein. Compare

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Falafel (Protein Only) Compared With Nearby Items

Compared with Bacon (Protein Only), another Build Your Own Pita - Protein item at Pita Pit, Falafel (Protein Only) has 144 more calories than it and 2.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel (Protein Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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