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Last updated: Aug 9, 2026

Pita Pit

Pita Bread (Base Only)

Build Your Own Pita - BasePopular

Pita Pit Pita Bread (Base Only) is carb-leaning, with about 78% of macro calories from carb. Each serving has 180 calories, 7g protein, 36g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

7 g

Protein

36 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (15%)

Carbs36 g (78%)

Fat1.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb36g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brown Rice Quinoa (Base Only)197 kcal · 4.9 g protein

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Quick comparisons

Pita Bread (Base Only) has 86 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 7g more protein. Compare

Pita Bread (Base Only) has 123 more calories than Avocado (Topping Only) and 6.1g more protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Pita Bread (Base Only) Compared With Nearby Items

Compared with Brown Rice Quinoa (Base Only), another Build Your Own Pita - Base item at Pita Pit, Pita Bread (Base Only) has 17 fewer calories than it and 2.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pita Bread (Base Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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