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Last updated: Aug 9, 2026
Pita Pit

Shredded Lettuce (Topping Only)

Build Your Own Pita - ToppingsPopular

Pita Pit Shredded Lettuce (Topping Only) is carb-leaning, with about 75% of macro calories from carb. Each serving has 4 calories, 0.3g protein, 0.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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4
Calories
Per serving
0.3 g
Protein
0.9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories4 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.6 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4
kcal
Protein0.3 g (25%)
Carbs0.9 g (75%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

25% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.3 g1%
Sodium 3 mg0%
Sugars 0.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 0.3g protein and 4 calories.Yes
Lower carb0.9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado (Topping Only)57 kcal · 0.9 g proteinBanana Peppers (Topping Only)5 kcal · 0 g proteinBlack Olives (Topping Only)38 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Lettuce (Topping Only) has 90 fewer calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 0.3g more protein. Compare

Shredded Lettuce (Topping Only) has 53 fewer calories than Avocado (Topping Only) and 0.6g less protein. Compare

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Shredded Lettuce (Topping Only) Compared With Nearby Items

Compared with Banana Peppers (Topping Only), another Build Your Own Pita - Toppings item at Pita Pit, Shredded Lettuce (Topping Only) has 1 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Lettuce (Topping Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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