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Last updated: Aug 9, 2026

Pizza 73

Onion Rings

SidesPopular

Pizza 73 Onion Rings is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 3g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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230

Calories

Per serving

3 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs25 g (44%)

Fat13 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Boneless Wings200 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 336 fewer calories than 1.5lb Cheese Pizza, XXLarge 18" Pizza and 29g less protein. Compare

Onion Rings has 739 fewer calories than 100pc Pepperoni, XXLarge 18" Pizza and 54g less protein. Compare

1.5lb Cheese Pizza, XXLarge 18" Pizza566 kcal · 32 g protein100pc Pepperoni, XXLarge 18" Pizza969 kcal · 57 g protein73 Deluxe, Large 14" Pizza250 kcal · 15 g protein73 Deluxe, Medium 12" Pizza210 kcal · 12 g protein73 Deluxe, Small 9" Pizza170 kcal · 10 g protein73 Deluxe, XXLarge 18" Pizza510 kcal · 30 g protein

Compare with 1.5lb Cheese Pizza, XXLarge 18" Pizza

Onion Rings Compared With Nearby Items

Compared with Boneless Wings, another Sides item at Pizza 73, Onion Rings has 30 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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