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Last updated: Aug 9, 2026

Pizza 73

Plain Wings

SidesPopular

Pizza 73 Plain Wings is fat-leaning, with about 59% of macro calories from fat. Each serving has 350 calories, 29g protein, 7g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

4 Pieces

Serving Size

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350

Calories

Per serving

29 g

Protein

7 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 675 mg29%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein29 g (33%)

Carbs7 g (8%)

Fat23 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 675 mg29%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 29g protein and 350 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Boneless Wings200 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Wings has 216 fewer calories than 1.5lb Cheese Pizza, XXLarge 18" Pizza and 3g less protein. Compare

Plain Wings has 619 fewer calories than 100pc Pepperoni, XXLarge 18" Pizza and 28g less protein. Compare

1.5lb Cheese Pizza, XXLarge 18" Pizza566 kcal · 32 g protein100pc Pepperoni, XXLarge 18" Pizza969 kcal · 57 g protein73 Deluxe, Large 14" Pizza250 kcal · 15 g protein73 Deluxe, Medium 12" Pizza210 kcal · 12 g protein73 Deluxe, Small 9" Pizza170 kcal · 10 g protein73 Deluxe, XXLarge 18" Pizza510 kcal · 30 g protein

Compare with 1.5lb Cheese Pizza, XXLarge 18" Pizza

Plain Wings Compared With Nearby Items

Compared with Boneless Wings, another Sides item at Pizza 73, Plain Wings has 150 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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