12" Fish Filet vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Fish Filet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12" Fish Filet

575 kcal

Highest protein

12" Fish Filet

31 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

12" Fish Filet

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12" Fish FiletOverstuffed and Premium Subs	575 kcal	31 g	79 g	16 g	4 g	930 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 12" Fish Filet if your priority is keeping calories lower. It has 575 calories per serving.

Choose 12" Fish Filet if you want the most protein. It has 31g protein per serving.

If sodium matters, 12" Fish Filet is the lighter sodium pick at 930mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.