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Last updated: Aug 9, 2026
Pizza Boli's

12" Fish Filet

Overstuffed and Premium SubsPopular

Pizza Boli's 12" Fish Filet is carb-leaning, with about 54% of macro calories from carb. Each serving has 575 calories, 31g protein, 79g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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575
Calories
Per serving
31 g
Protein
79 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories575 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 930 mg40%
Total Carbohydrate 79 g29%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575
kcal
Protein31 g (21%)
Carbs79 g (54%)
Fat16 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 930 mg40%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31g protein and 575 calories.Yes
Lower carb79g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Fish Filet has 45 fewer calories than 12" Burger Sub and the same amount of protein. Compare

12" Fish Filet has 113 fewer calories than 12" Cheeseburger Sub and 3g less protein. Compare

Compare with 12" Burger Sub

12" Fish Filet Compared With Nearby Items

Compared with 12" Burger Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 12" Fish Filet has 45 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Fish Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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