12" Ham & Cheese Sub vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Ham & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12" Ham & Cheese Sub

513 kcal

Highest protein

12" Ham & Cheese Sub

38 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

12" Burger Sub

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12" Ham & Cheese SubOverstuffed and Premium Subs	513 kcal	38 g	53 g	18 g	2 g	2,115 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 12" Ham & Cheese Sub if your priority is keeping calories lower. It has 513 calories per serving.

Choose 12" Ham & Cheese Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, 12" Burger Sub is the lighter sodium pick at 1,110mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.