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Last updated: Aug 9, 2026
Pizza Boli's

12" Ham & Cheese Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 12" Ham & Cheese Sub has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 513 calories, 38g protein, 53g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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513
Calories
Per serving
38 g
Protein
53 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories513 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 2,115 mg92%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513
kcal
Protein38 g (29%)
Carbs53 g (40%)
Fat18 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 2,115 mg92%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 38g protein and 513 calories.Yes
Lower carb53g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,115mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Ham & Cheese Sub has 107 fewer calories than 12" Burger Sub and 7g more protein. Compare

12" Ham & Cheese Sub has 175 fewer calories than 12" Cheeseburger Sub and 4g more protein. Compare

Compare with 12" Burger Sub

12" Ham & Cheese Sub Compared With Nearby Items

Compared with 12" Cheesesteak Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 12" Ham & Cheese Sub has 5 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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