Nutrition comparison

12" Sub, Add Shrimp vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Sub, Add Shrimp is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
12" Sub, Add Shrimp
28 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
12" Sub, Add Shrimp
0 g carbs
Lowest sodium
12" Sub, Add Shrimp
175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
12" Sub, Add ShrimpFree Fixins and Additional Toppings for Subs28 kcal7 g0 g0 g0 g175 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose 12" Sub, Add Shrimp if your priority is keeping calories lower. It has 28 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, 12" Sub, Add Shrimp is the lighter sodium pick at 175mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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