8" Chicken Steak Sub vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

8" Chicken Steak Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8" Chicken Steak Sub

500 kcal

Highest protein

8" Chicken Steak Sub

33 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

8" Chicken Steak Sub

827 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8" Chicken Steak SubOverstuffed and Premium Subs	500 kcal	33 g	65 g	5 g	6 g	827 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 8" Chicken Steak Sub if your priority is keeping calories lower. It has 500 calories per serving.

Choose 8" Chicken Steak Sub if you want the most protein. It has 33g protein per serving.

If sodium matters, 8" Chicken Steak Sub is the lighter sodium pick at 827mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.