8" Grilled Chicken Sub vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

8" Grilled Chicken Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8" Grilled Chicken Sub

474 kcal

Highest protein

8" Grilled Chicken Sub

45 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

8" Grilled Chicken Sub

875 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8" Grilled Chicken SubOverstuffed and Premium Subs	474 kcal	45 g	61 g	6 g	2 g	875 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 8" Grilled Chicken Sub if your priority is keeping calories lower. It has 474 calories per serving.

Choose 8" Grilled Chicken Sub if you want the most protein. It has 45g protein per serving.

If sodium matters, 8" Grilled Chicken Sub is the lighter sodium pick at 875mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.