NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza Boli's

8" Grilled Chicken Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 8" Grilled Chicken Sub is carb-leaning, with about 51% of macro calories from carb. Each serving has 474 calories, 45g protein, 61g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub
Serving Size
Add to Meal Ask AI about this item
474
Calories
Per serving
45 g
Protein
61 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories474 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 81 mg27%
Sodium 875 mg38%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474
kcal
Protein45 g (38%)
Carbs61 g (51%)
Fat6 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 875 mg38%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 45g protein and 474 calories.Yes
Lower carb61g carbs per serving.No
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium875mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8" Grilled Chicken Sub has 146 fewer calories than 12" Burger Sub and 14g more protein. Compare

8" Grilled Chicken Sub has 214 fewer calories than 12" Cheeseburger Sub and 11g more protein. Compare

Compare with 12" Burger Sub

8" Grilled Chicken Sub Compared With Nearby Items

Compared with 12" Chicken Cheeseseak Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 8" Grilled Chicken Sub has 26 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8" Grilled Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI