8" Ham & Cheese Sub vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Burger Sub is lowest in calories, while 8" Ham & Cheese Sub gives the most protein.

Lowest calories

12" Burger Sub

620 kcal

Highest protein

8" Ham & Cheese Sub

47 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

12" Burger Sub

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8" Ham & Cheese SubOverstuffed and Premium Subs	650 kcal	47 g	69 g	22 g	2 g	2,650 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 12" Burger Sub if your priority is keeping calories lower. It has 620 calories per serving.

Choose 8" Ham & Cheese Sub if you want the most protein. It has 47g protein per serving.

If sodium matters, 12" Burger Sub is the lighter sodium pick at 1,110mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.