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Last updated: Aug 9, 2026
Pizza Boli's

8" Ham & Cheese Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 8" Ham & Cheese Sub has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 650 calories, 47g protein, 69g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub
Serving Size
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650
Calories
Per serving
47 g
Protein
69 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 2,650 mg115%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein47 g (28%)
Carbs69 g (42%)
Fat22 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 2 g7%
Sodium 2,650 mg115%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47g protein and 650 calories.Yes
Lower carb69g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8" Ham & Cheese Sub has 30 more calories than 12" Burger Sub and 16g more protein. Compare

8" Ham & Cheese Sub has 38 fewer calories than 12" Cheeseburger Sub and 13g more protein. Compare

Compare with 12" Burger Sub

8" Ham & Cheese Sub Compared With Nearby Items

Compared with 12" Chicken Filet Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 8" Ham & Cheese Sub has 15 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8" Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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