8" Ham & Cheese Sub vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

8" Ham & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8" Ham & Cheese Sub

650 kcal

Highest protein

8" Ham & Cheese Sub

47 g protein

Lowest carbs

12" Cheeseburger Sub

54 g carbs

Lowest sodium

12" Cheeseburger Sub

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8" Ham & Cheese SubOverstuffed and Premium Subs	650 kcal	47 g	69 g	22 g	2 g	2,650 mg
12" Cheeseburger SubOverstuffed and Premium Subs	688 kcal	34 g	54 g	37 g	2 g	1,470 mg

Choose 8" Ham & Cheese Sub if your priority is keeping calories lower. It has 650 calories per serving.

Choose 8" Ham & Cheese Sub if you want the most protein. It has 47g protein per serving.

If sodium matters, 12" Cheeseburger Sub is the lighter sodium pick at 1,470mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.