Caesar Salad vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Caesar Salad is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Caesar Salad

478 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Caesar Salad

42 g carbs

Lowest sodium

Caesar Salad

738 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladFresh Salads	478 kcal	24 g	42 g	22 g	20 g	738 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 478 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 738mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.