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Last updated: Aug 9, 2026

Pizza Boli's

Caesar Salad

Fresh SaladsPopular

Pizza Boli's Caesar Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 478 calories, 24g protein, 42g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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478

Calories

Per serving

24 g

Protein

42 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories478 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 738 mg32%

Total Carbohydrate 42 g15%

Dietary Fiber 20 g71%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478

kcal

Protein24 g (21%)

Carbs42 g (36%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 20 g71%

Sodium 738 mg32%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24g protein and 478 calories.Yes

Lower carb42g carbs per serving.No

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium738mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 142 fewer calories than 12" Burger Sub and 7g less protein. Compare

Caesar Salad has 210 fewer calories than 12" Cheeseburger Sub and 10g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Caesar Salad Compared With Nearby Items

Pizza Boli's Caesar Salad is listed in the Fresh Salads category with 478 calories, 24g protein, 42g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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