Chef Salad vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Burger Sub is lowest in calories, while Chef Salad gives the most protein.

Lowest calories

12" Burger Sub

620 kcal

Highest protein

Chef Salad

40 g protein

Lowest carbs

Chef Salad

45 g carbs

Lowest sodium

12" Burger Sub

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladFresh Salads	673 kcal	40 g	45 g	34 g	17 g	3,086 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 12" Burger Sub if your priority is keeping calories lower. It has 620 calories per serving.

Choose Chef Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, 12" Burger Sub is the lighter sodium pick at 1,110mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.