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Last updated: Aug 9, 2026
Pizza Boli's

Chef Salad

Fresh SaladsPopular

Pizza Boli's Chef Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 673 calories, 40g protein, 45g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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673
Calories
Per serving
40 g
Protein
45 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories673 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 3,086 mg134%
Total Carbohydrate 45 g16%
Dietary Fiber 17 g61%
Total Sugars 14 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

673
kcal
Protein40 g (25%)
Carbs45 g (28%)
Fat34 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 17 g61%
Sodium 3,086 mg134%
Sugars 14 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 40g protein and 673 calories.Yes
Lower carb45g carbs per serving.No
Low fat34g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium3,086mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 53 more calories than 12" Burger Sub and 9g more protein. Compare

Chef Salad has 15 fewer calories than 12" Cheeseburger Sub and 6g more protein. Compare

Compare with 12" Burger Sub

Chef Salad Compared With Nearby Items

Pizza Boli's Chef Salad is listed in the Fresh Salads category with 673 calories, 40g protein, 45g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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