Chef Salad vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad

673 kcal

Highest protein

Chef Salad

40 g protein

Lowest carbs

Chef Salad

45 g carbs

Lowest sodium

12" Cheeseburger Sub

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladFresh Salads	673 kcal	40 g	45 g	34 g	17 g	3,086 mg
12" Cheeseburger SubOverstuffed and Premium Subs	688 kcal	34 g	54 g	37 g	2 g	1,470 mg

Choose Chef Salad if your priority is keeping calories lower. It has 673 calories per serving.

Choose Chef Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, 12" Cheeseburger Sub is the lighter sodium pick at 1,470mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.