Nutrition comparison

Creamy Alfredo Sauce vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Creamy Alfredo Sauce is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

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Lowest calories
Creamy Alfredo Sauce
381 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Creamy Alfredo Sauce
10 g carbs
Lowest sodium
Creamy Alfredo Sauce
925 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Creamy Alfredo SaucePasta381 kcal8 g10 g34 g0 g925 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Creamy Alfredo Sauce if your priority is keeping calories lower. It has 381 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Creamy Alfredo Sauce is the lighter sodium pick at 925mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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