Fresh, Never Frozen Hand-Tossed Crust, 14in, Large vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large

165 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large

31 g carbs

Lowest sodium

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large

323 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh, Never Frozen Hand-Tossed Crust, 14in, LargePizza Crusts	165 kcal	5 g	31 g	2 g	1 g	323 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Fresh, Never Frozen Hand-Tossed Crust, 14in, Large if your priority is keeping calories lower. It has 165 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Fresh, Never Frozen Hand-Tossed Crust, 14in, Large is the lighter sodium pick at 323mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.