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Last updated: Aug 9, 2026

Pizza Boli's

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large

Pizza CrustsPopular

Pizza Boli's Fresh, Never Frozen Hand-Tossed Crust, 14in, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 165 calories, 5g protein, 31g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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165

Calories

Per serving

5 g

Protein

31 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 323 mg14%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein5 g (12%)

Carbs31 g (77%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 323 mg14%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 5g protein and 165 calories.No

Lower carb31g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium323mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large has 455 fewer calories than 12" Burger Sub and 26g less protein. Compare

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large has 523 fewer calories than 12" Cheeseburger Sub and 29g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Fresh, Never Frozen Hand-Tossed Crust, 14in, Large Compared With Nearby Items

Pizza Boli's Fresh, Never Frozen Hand-Tossed Crust, 14in, Large is listed in the Pizza Crusts category with 165 calories, 5g protein, 31g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Fresh, Never Frozen Hand-Tossed Crust, 14in, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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