Garden Salad, Large vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Garden Salad, Large is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

Lowest calories

Garden Salad, Large

223 kcal

Highest protein

12" Cheeseburger Sub

34 g protein

Lowest carbs

Garden Salad, Large

37 g carbs

Lowest sodium

Garden Salad, Large

1,086 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, LargeFresh Salads	223 kcal	6 g	37 g	4 g	17 g	1,086 mg
12" Cheeseburger SubOverstuffed and Premium Subs	688 kcal	34 g	54 g	37 g	2 g	1,470 mg

Choose Garden Salad, Large if your priority is keeping calories lower. It has 223 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Garden Salad, Large is the lighter sodium pick at 1,086mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.