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Last updated: Aug 9, 2026
Pizza Boli's

Garden Salad, Large

Fresh SaladsPopular

Pizza Boli's Garden Salad, Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 223 calories, 6g protein, 37g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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223
Calories
Per serving
6 g
Protein
37 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,086 mg47%
Total Carbohydrate 37 g13%
Dietary Fiber 17 g61%
Total Sugars 13 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein6 g (12%)
Carbs37 g (71%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 17 g61%
Sodium 1,086 mg47%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 223 calories.No
Lower carb37g carbs per serving.No
Low fat4g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,086mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Large has 397 fewer calories than 12" Burger Sub and 25g less protein. Compare

Garden Salad, Large has 465 fewer calories than 12" Cheeseburger Sub and 28g less protein. Compare

Compare with 12" Burger Sub

Garden Salad, Large Compared With Nearby Items

Pizza Boli's Garden Salad, Large is listed in the Fresh Salads category with 223 calories, 6g protein, 37g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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