Garden Salad, Small vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Garden Salad, Small is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Garden Salad, Small

113 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Garden Salad, Small

19 g carbs

Lowest sodium

Garden Salad, Small

543 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, SmallFresh Salads	113 kcal	3 g	19 g	2 g	8 g	543 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Garden Salad, Small if your priority is keeping calories lower. It has 113 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Garden Salad, Small is the lighter sodium pick at 543mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.