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Last updated: Aug 9, 2026

Pizza Boli's

Garden Salad, Small

Fresh SaladsPopular

Pizza Boli's Garden Salad, Small is carb-leaning, with about 72% of macro calories from carb. Each serving has 113 calories, 3g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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113

Calories

Per serving

3 g

Protein

19 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 543 mg24%

Total Carbohydrate 19 g7%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein3 g (11%)

Carbs19 g (72%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 8 g29%

Sodium 543 mg24%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 113 calories.No

Lower carb19g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium543mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Small has 507 fewer calories than 12" Burger Sub and 28g less protein. Compare

Garden Salad, Small has 575 fewer calories than 12" Cheeseburger Sub and 31g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Garden Salad, Small Compared With Nearby Items

Pizza Boli's Garden Salad, Small is listed in the Fresh Salads category with 113 calories, 3g protein, 19g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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