Marinara Sauce vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Marinara Sauce is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

Lowest calories

Marinara Sauce

162 kcal

Highest protein

12" Cheeseburger Sub

34 g protein

Lowest carbs

Marinara Sauce

22 g carbs

Lowest sodium

Marinara Sauce

862 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SaucePasta	162 kcal	4 g	22 g	7 g	4 g	862 mg
12" Cheeseburger SubOverstuffed and Premium Subs	688 kcal	34 g	54 g	37 g	2 g	1,470 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 162 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 862mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.