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Last updated: Aug 9, 2026

Pizza Boli's

Marinara Sauce

PastaPopular

Pizza Boli's Marinara Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 162 calories, 4g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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162

Calories

Per serving

4 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 862 mg37%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein4 g (10%)

Carbs22 g (53%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 862 mg37%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 162 calories.No

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium862mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce has 458 fewer calories than 12" Burger Sub and 27g less protein. Compare

Marinara Sauce has 526 fewer calories than 12" Cheeseburger Sub and 30g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Marinara Sauce Compared With Nearby Items

Pizza Boli's Marinara Sauce is listed in the Pasta category with 162 calories, 4g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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