Nutrition comparison

Maryland Style Crab Pizza, Small, 10in vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Maryland Style Crab Pizza, Small, 10in is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
Maryland Style Crab Pizza, Small, 10in
139 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
Maryland Style Crab Pizza, Small, 10in
17 g carbs
Lowest sodium
Maryland Style Crab Pizza, Small, 10in
348 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Maryland Style Crab Pizza, Small, 10inPremium Pizzas139 kcal8 g17 g4 g1 g348 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose Maryland Style Crab Pizza, Small, 10in if your priority is keeping calories lower. It has 139 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Maryland Style Crab Pizza, Small, 10in is the lighter sodium pick at 348mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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